Blog Post

10.13.16

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up *ROMWOD (No Measure)

ROMWOD

For 7mins

10 Wallballs

15 KB RDLs

200m Row

Deadlift (5×10@60%)

Based off 90% of 1rm

10.13.16 (AMRAP – Rounds and Reps)

12 min AMRAP

12 Deadlifts 185/135

6 C2Bs

6 Bar Facing Burpees

Rx+ 275/185, Bar Muscle Ups
Scale with Jumping C2Bs

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>