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10.13.16

CrossFit Texarkana – CrossFit

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Warm Up *ROMWOD (No Measure)

ROMWOD

For 7mins

10 Wallballs

15 KB RDLs

200m Row

Deadlift (5×10@60%)

Based off 90% of 1rm

10.13.16 (AMRAP – Rounds and Reps)

12 min AMRAP

12 Deadlifts 185/135

6 C2Bs

6 Bar Facing Burpees

Rx+ 275/185, Bar Muscle Ups
Scale with Jumping C2Bs

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