Blog Post

10.12.16

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up *Gymnastics (No Measure)

4 Rds

25 Double Unders

10 KB Swings

9 Squats

8 Burpees

Skill Work

Work on a skill for 15mins

Metcon (Weight)

20min EMOM

Alternate Movements

5 OHS (from the floor)

5 HSPU

Score with heaviest OHS completed for 5 reps

Cash Out

15-10-5

Strict Pushups

Strict T2B

Clean and Jerk (6×3@70-75%)

Extra work

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>