Blog Post

10.12.16

CrossFit Texarkana – CrossFit

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Warm Up *Gymnastics (No Measure)

4 Rds

25 Double Unders

10 KB Swings

9 Squats

8 Burpees

Skill Work

Work on a skill for 15mins

Metcon (Weight)

20min EMOM

Alternate Movements

5 OHS (from the floor)

5 HSPU

Score with heaviest OHS completed for 5 reps

Cash Out

15-10-5

Strict Pushups

Strict T2B

Clean and Jerk (6×3@70-75%)

Extra work