Blog Post

10.11.18

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

ROMWOD

CrossFit Warm Up * mat trips (No Measure)

2 Minute Row/Run/Bike/Ski

Spiderman

Samson

Inchworms

Soldier Kicks

Over-Under

High Knee

Butt Kickers

Carioca

Warm-up

Warmup to WOD weight

10.11.18 (AMRAP – Reps)

In Teams of 3

AMRAP in 12 minutes

Partners continually rotate movements

8/5 Calorie Bike

5 Deadlifts

Rest

Scale: 75% of 1 Rep Max

Rx: 225/155

Rx+ 315/225