CrossFit Texarkana – CrossFit
Warm Up *Snatch (No Measure)
300m Row
Then with PVC
10 Pass-Throughs
5 Clockwise Rotations
5 Counter Clockwise Rotations
Then 30sec holds each:
Swords, Staff, Pull-Overs, Squatting Warrior
Warm-up
Coach’s choice
Bench Press (5@50%, 3@60%, 2@70%, 1@75%, 1@80%, AMRAP@85%)
Recalculate working max
Double Burp (AMRAP – Reps)
Partner WOD
3x2min each (6 rounds total)
50 DUs
burpees with remaining time
1 partner works while other rests
score total burpees
Cash Out
Accumulate a 5 minute Plank Hold
each time you drop, do 10 Abmat situps