Blog Post

10.11.16

CrossFit Texarkana – CrossFit

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Warm Up *Shoulder (No Measure)

Lot Trips

For 6mins

10 Snatch Balance

8 Box Jumps (no bounding)

5 Pullups

Shoulder Press (5×10@60%)

Based off 90% of 1rm

10.11.16 (Time)

30-20-10

Abmat Situps

Push Press 95/65

Hang Power Clean 95/65

Rx+ GHD Situps, 115/85

Cash Out

Double Tabata Plank

Competitor

4×1 Power Snatch @80%

4×1 Snatch Pull @95%

4×1 Snatch Deadlift @110%

*concentrate on form