CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
OPEN Primer (No Measure)
On the Minute x 20 (4 Rounds):
Minute 1: 12/9 Calorie Bike
Minute 2 : 12 Sit-ups/ 8 Toes to Bar
Minute 3: 16 Single Arm Dumbbell Hang Clean and Jerks (50/35)
Minute 4: Handstand Walk Practice/ Wall Walks/ Shoulder taps on Box
Minute 5: 8 Pull-ups