10.10.19

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

OPEN Primer (No Measure)

On the Minute x 20 (4 Rounds):

Minute 1: 12/9 Calorie Bike

Minute 2 : 12 Sit-ups/ 8 Toes to Bar

Minute 3: 16 Single Arm Dumbbell Hang Clean and Jerks (50/35)

Minute 4: Handstand Walk Practice/ Wall Walks/ Shoulder taps on Box

Minute 5: 8 Pull-ups

Posted in WOD