Blog Post

10.10.18

CrossFit Texarkana – CrossFit

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8 minute Warmup (No Measure)

For 7 Minutes

5 Calorie Row

10 Air Squats

8 KB Deadlifts

6 KB Presses

Long Gone (AMRAP – Reps)

5 Rounds

1 minute max Wallballs 20/14, 10’/9’

1 minute max Alternating dumbbell snatches 50/35

1 minute max calorie row

1 minute rest

Cash Out

Tabata Plank