(10.1.18) Aim High

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * Mat trips( General Warm up) (No Measure)

3-5 Foam Roll/ Mobility

2 minute Cardio

Samson

Spiderman

Knee Pull

Ankle Pull

Gymnastics Bear Crawl

Over Under

Butt Kickers

(WM) Aim High (Time)

Men: 21-15-9

Women: 15-10-5

Kettlebell Swings (35/25)

200m Run

Directly into…

Men: 9-15-21

Women: 5-10-15

Deadlifts (95/65)

Calorie Row

Rx+ KBSwings (53/35), Deadlifts (115/80)

10.1.18 Competitor (Time)

Men:30-20-10

Women: 21-15-9

Kettlebell Swings (53/35)

Calorie Bike

Directly into…

Men:10-20-30

Women: 9-15-21

Deadlifts (135/95)

Calorie Row

Cash Out

Gymnastic Bodies Restore Thoracic

Posted in WOD