CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up (No Measure)

Coach’s Choice!

Pardon the Interruption (Calories)


Teams of 3:

21 Kettlebell Swings (53/35)

21 AbMat Sit-ups

Score Max Calorie Assault Bike

*Athletes work at the same time, athlete doing sit-ups move to bike, athlete doing swings move to sit-ups. athletes can’t move on until both are finished with KB swings and sit-ups.

Cashout (No Measure)

1 Round:

1:00 Pigeon Pose (each side)

2:00 Saddle Legs

1:00 Seated Half Spinal Twist https://youtu.be/BZLeaVRJyjE

2:00 Childs Pose

Posted in WOD