10.01.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Coach’s Choice!

Pardon the Interruption (Calories)

AMRAP 16

Teams of 3:

21 Kettlebell Swings (53/35)

21 AbMat Sit-ups

Score Max Calorie Assault Bike

*Athletes work at the same time, athlete doing sit-ups move to bike, athlete doing swings move to sit-ups. athletes can’t move on until both are finished with KB swings and sit-ups.

Cashout (No Measure)

1 Round:

1:00 Pigeon Pose (each side)

2:00 Saddle Legs

1:00 Seated Half Spinal Twist https://youtu.be/BZLeaVRJyjE

2:00 Childs Pose

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