CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Coach’s Choice!
Pardon the Interruption (Calories)
AMRAP 16
Teams of 3:
21 Kettlebell Swings (53/35)
21 AbMat Sit-ups
Score Max Calorie Assault Bike
*Athletes work at the same time, athlete doing sit-ups move to bike, athlete doing swings move to sit-ups. athletes can’t move on until both are finished with KB swings and sit-ups.
Cashout (No Measure)
1 Round:
1:00 Pigeon Pose (each side)
2:00 Saddle Legs
1:00 Seated Half Spinal Twist https://youtu.be/BZLeaVRJyjE
2:00 Childs Pose