Announcements

Another great video about the OPEN and why you should participate!!!

http://youtu.be/D60vAMHv_-4

CrossFit Texarkana – CrossFit

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2-24-16 (No Measure)

250m row

spiderman crawl

samson

gymnastics bear

over under

carioca

high knees

butt kicks

Gymnastics kipping practice 2-24-16 (No Measure)

0-5 minute mark

pull-up

5-10 minute mark

HSPU

1 more day!!! (AMRAP – Reps)

20 min EMOM

1st-35 double unders

2nd- clean and jerk 115/75

3rd-20 sit-ups

4th-rest

RX+155/105

*score total clean and jerks

Cash Out

3×10 ab roll outs 95 pound bar

15s L-sit after each round(hanging)