1 more day!!!
Announcements
Another great video about the OPEN and why you should participate!!!
http://youtu.be/D60vAMHv_-4
CrossFit Texarkana – CrossFit
2-24-16 (No Measure)
250m row
spiderman crawl
samson
gymnastics bear
over under
carioca
high knees
butt kicks
Gymnastics kipping practice 2-24-16 (No Measure)
0-5 minute mark
pull-up
5-10 minute mark
HSPU
1 more day!!! (AMRAP – Reps)
20 min EMOM
1st-35 double unders
2nd- clean and jerk 115/75
3rd-20 sit-ups
4th-rest
RX+155/105
*score total clean and jerks
Cash Out
3×10 ab roll outs 95 pound bar
15s L-sit after each round(hanging)
