Blog Post

1.9.19

CrossFit Texarkana – CrossFit

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8 minute Warmup (No Measure)

For 8 Minutes

250m Row

4 Scap Pulls

6 Walkouts

8 PVC Pass-Throughs

10 Samson Lunges

Warm-up *Barbell 3s (No Measure)

Then 3 Rounds

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

Back Squat (1RM)

15 minutes to establish a 1 Rep max

Bench Press (1RM)

15 minutes to establish a 1 Rep max

Deadlift (1RM)

15 minutes to establish a 1 Rep max