CrossFit Texarkana – CrossFit
8 minute Warmup (No Measure)
For 8 Minutes
250m Row
4 Scap Pulls
6 Walkouts
8 PVC Pass-Throughs
10 Samson Lunges
Warm-up *Barbell 3s (No Measure)
Then 3 Rounds
3 Bent Over Rows
3 RDLs
3 Hang Muscle Cleans
3 Front Squats
3 Strict Presses
3 Elbow Rotations
3 Back Squats
Back Squat (1RM)
15 minutes to establish a 1 Rep max
Bench Press (1RM)
15 minutes to establish a 1 Rep max
Deadlift (1RM)
15 minutes to establish a 1 Rep max