1.9.17
CrossFit Texarkana – CrossFit
Warm Up *Cindy (No Measure)
7 mins of Cindy
5 Pullups
10 Pushups
15 Air Squats
1.9.17 (AMRAP – Rounds and Reps)
3x5min AMRAPs
5 HSPUs
5 Ring Dips
5 Burpees
-Rest 2mins-
Begin each AMRAP where you left off
Cash Out
8x40sec Row
Rest 20sec
