Blog Post

08 Jan

1.9.17

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WOD

CrossFit Texarkana – CrossFit

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Warm Up *Cindy (No Measure)

7 mins of Cindy

5 Pullups

10 Pushups

15 Air Squats

1.9.17 (AMRAP – Rounds and Reps)

3x5min AMRAPs

5 HSPUs

5 Ring Dips

5 Burpees

-Rest 2mins-

Begin each AMRAP where you left off

Cash Out

8x40sec Row

Rest 20sec

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