Blog Post


CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up *Cindy (No Measure)

7 mins of Cindy

5 Pullups

10 Pushups

15 Air Squats

1.9.17 (AMRAP – Rounds and Reps)

3x5min AMRAPs


5 Ring Dips

5 Burpees

-Rest 2mins-

Begin each AMRAP where you left off

Cash Out

8x40sec Row

Rest 20sec

Leave a Reply

Your email address will not be published. Required fields are marked *