Blog Post

1.8.19

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

Coach’s choice

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

50 Calorie Bike (Time)

For Time:

50 Calorie Bike