Blog Post

1.8.18

CrossFit Texarkana – CrossFit

Warm Up *Cindy (No Measure)

2 min light bike

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with pushup

5 Pause Wall Squats

Then 2 Rounds

5 Pullups

10 Pushups

15 Air Squats

gymnastics skills work (No Measure)

6 Rounds

30s work 30s Rest

Double Unders

HSPUs

Alternate movements
Practice Double Unders

HSPUs can be scaled with seated DB presses

1.8.18 (Time)

4 Rounds

15 Burpees

20 Situps

25 Air Squats

1.8.18 (Time)

4 Rounds

15 Burpees

20 Situps

25 Air Squats

Cash Out

3 Rounds

30 Glute Bridges

15 Banded Good Mornings