Blog Post

1.7.19

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

2 Minute Row

Spiderman

Knee Pull

High Knees

Samson

Ankle Pull

Butt Kickers

Inchworms

Over Under

Warm-up

2 Minute Row

@ a light weight

5 Thrusters

3 Pullups

3 Thrusters

1 Pullup

@ WOD weight

3 Thrusters

3 Pullups

3 Thrusters

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cash Out

EMOMX7

12/9 Calorie Row

athletes should be getting 15-20s rest. modify as needed