Blog Post

1.6.17

CrossFit Texarkana – CrossFit

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Warm Up *Deads (No Measure)

7mins

10 Double Unders

8 KB RDLs

6 Single-Arm Hang KB Snatches

4 Burpees

Sumo Deadlift (8@50%, 5@55%, 5@60%, 5@65%)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Cash Out

Row

300m

200m

100m

200m

300m

Rest 1:1