Blog Post

1.5.18

CrossFit Texarkana – CrossFit

Warm-up

Coach’s choice

Hang Power Snatch (7×2)

50%, 55%, 60%, 65%, 3@70%

1.5.18 (Time)

1500m Row

40 Mountain Climbers (20 ea leg)

30 Cal Bike

40 Mountain Climbers (20 ea leg)

1500m Row

Cash Out

3 Rounds

Max Unbroken Strict Pullups

30 Hip Extensions

Rest 3 minutes