CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
CrossFit Warm Up * mat trips (No Measure)
300m Row
Spiderman
Samson
Gymnastic Bear Crawl
Over-Under
High Knee
Butt Kickers
Carioca
1.5.17 (AMRAP – Rounds and Reps)
7 mins
20 Double Unders
15 Air Squats
10 Push-ups
single unders 1:1
Cash Out
3×5 Strict Pull-ups
Pull as high as possible on bar
If using rings, elevate feet