CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

ROMWOD

CrossFit Warm Up * mat trips (No Measure)

300m Row

Spiderman

Samson

Gymnastic Bear Crawl

Over-Under

High Knee

Butt Kickers

Carioca

1.5.17 (AMRAP – Rounds and Reps)

7 mins

20 Double Unders

15 Air Squats

10 Push-ups
single unders 1:1

Cash Out

3×5 Strict Pull-ups

Pull as high as possible on bar

If using rings, elevate feet