Blog Post

1.4.19

CrossFit Texarkana – CrossFit

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Warm Up #3 (No Measure)

3 minute Bike

3 Rounds

10 Air Squats

8 Sit-ups

6 Kipping Swings

4 Push-ups

2 Pull-ups

Warm-up

rope climb practice

Roped Up Functional Fitness (Time)

4 Rounds

12/9 Calorie Row

6 Knee-ups

Roped Up High Performance (Time)

4 Rounds

15/12 Calorie Row

6 Toe-to-Bars

Roped Up Competitor (Time)

4 Rounds

15/12 Calorie Bike

2 Rope Climbs

Cash Out

3 Rounds

200m Run

Plank Hold for 30 seconds