CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
Warm Up #3 (No Measure)
3 Rounds
2 minute Bike/Row/Run
8 Air Squats
6 Russian KB Swings
4 KB RDLs
Deadlift (3×8)
3×8@70%
1.4.18 (AMRAP – Rounds and Reps)
15 Minute AMRAP
120 Single Unders
30 Wallballs 20/14
15 Deadlifts 165/115
Rx+ 60 DUs, 225/155
Cash Out
With a partner
5 Rounds each
300m Bike