CrossFit Texarkana – CrossFit

Warm-up

ROMWOD

Warm Up #3 (No Measure)

3 Rounds

2 minute Bike/Row/Run

8 Air Squats

6 Russian KB Swings

4 KB RDLs

Deadlift (3×8)

3×8@70%

1.4.18 (AMRAP – Rounds and Reps)

15 Minute AMRAP

120 Single Unders

30 Wallballs 20/14

15 Deadlifts 165/115

Rx+ 60 DUs, 225/155

Cash Out

With a partner

5 Rounds each

300m Bike