1.31.21

CrossFit Texarkana – CrossFit

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Warmup (No Measure)

3 Rounds

150m Jog

60′ Banded Overhead Side Shuffle (30’R30’L)

1 Around The Clock Plank Each Way

Strength & Skills (Weight)

Every 2:30 For 20:00 (8 Sets):

Build to a heavy complex of…

1 Jerk Drive

1 Push Jerk

1 Thruster Drive

1 Split Jerk

Between each set perform 1 Dragon Flag Negative (as slow as possible).

Hello Darkness (Time)

Teams of 2

6 RFT

250m Run

20 Alternating DxKB Dead Cleans (53/35)

10 Burpee Pullups

20 Alternating DxKB Dead Cleans (53/35)

250m Run

Partners alternate movements.

30:00 Time Cap

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