1.31.20

CrossFit Texarkana – CrossFit

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Warm-up

30 Seconds

Single Unders

PVC Pass Throughs

Sit-ups

Single Unders

PVC Lat Stretch

Superman Hold

Single Unders

PVC Overhead Squats

V-Ups with PVC

Hip Hinge Drill

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Hang Snatch (15 minutes to build to a heavy complex )

1 Hang Power Snatch

1 Overhead Squat

1 Hang Squat Snatch

Warm-up

Primer

10 Double Unders

5 Toes to Bar

3 Hang Power Snatches

3 Overhead Squats

Paw Patrol (AMRAP – Rounds and Reps)

AMRAP 15:

60 Single Unders

10 L-Ups

10 Hang Power Snatches 75/55

10 Overhead Squats 75/55

Rx+ 40 DUs, T2B, 115/85

Cash Out

On the 2:00 x 6 Sets:

50′ Handstand Walk

Sub 1 Minute of Practice if You Don’t Have Handstand Walks

Posted in WOD