Blog Post

1.31.17

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

300m Row

Spiderman

Samson

Gymnastic Bear Crawl

Over-Under

High Knee

Butt Kickers

Carioca

Front Squat (5@60%, 5@70%, 3×5@80%)

Percentages based off 5RM

1.31.17 (Time)

3 Rounds

400m Row

20 T2Bs

40 Air Squats

Cash Out

Work a weakness

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