Blog Post

1.30.19

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s choice

Back Squat (15 minutes for 5×2)

2-3 warmup sets are suggested. Build to a heavy 2

After Party (Time)

1-2-3-4-5-6-7-8-9-10

Dumbbell Front Squats 35/25

30 Double Unders After each round

Rx+ 50/35