CrossFit Texarkana – CrossFit
Warm Up *Cindy (No Measure)
2min Light Bike
2 Rounds
3 Spiderman and Reaches each side
5 Strict Pullups
3 Hand Walk-Outs with Pushups
5 Pause Wall Squats
Then 2 Rounds of Cindy
5 Pullups
10 Pushups
15 Air Squats
1.30.17 (AMRAP – Reps)
18min AMRAP
50 Situps
40 Pushups
30 Supermans
20 Pullups
10 Box Dips
Rx+
50 GHD Situps
40 HSPUs
30 GHD Hip Extensions
20 Bar MUs
Cash Out
6x250m Row
Rest 1 min
Comp: 10rds