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CrossFit Texarkana – CrossFit

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Warm Up *Cindy (No Measure)

2min Light Bike

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with Pushups

5 Pause Wall Squats

Then 2 Rounds of Cindy

5 Pullups

10 Pushups

15 Air Squats

1.30.17 (AMRAP – Reps)

18min AMRAP

50 Situps

40 Pushups

30 Supermans

20 Pullups

10 Box Dips


50 GHD Situps

40 HSPUs

30 GHD Hip Extensions

20 Bar MUs

Cash Out

6x250m Row

Rest 1 min

Comp: 10rds

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