1.3.21

CrossFit Texarkana – CrossFit

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Warmup (No Measure)

Tabata x 16 Rounds (4 Cycles):

1) One Legged Dot Drill

2) Banded Rows

3) Legs Only Rowing

4) Banded Strict Press

Strength/Skills (Weight)

Every 2:30 For 20:00 (8 Sets):

Push Press

5-4-3 (65%/70%/75%)

4-3-2 (70%/75%/80%)

3-2-1 (75%/80%/85%)

In between sets:

2 Rounds:

3 Candlestick Roll to Stands

2 Pistols (1R1L)

1 Strict HSPU

Heated Seats (Time)

Teams of 3

8K Row

Partner A: Row

Partner B: 300m MB Run (20/14)

Partner C: Rest

Rotate stations when partner B returns from the run. B will become C, C will become A, & A will become B.

32:00 Time Cap

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