Blog Post

1.3.19

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

8 minute Warmup (No Measure)

For 8 Minutes

250m Row

4 Scap Pulls

6 Walkouts

8 PVC Pass-Throughs

10 Samson Lunges

Warmup DT (No Measure)

3 Rounds of:

-12 Deadlifts

-9 Hang Power Cleans

-6 Push Jerks

Vise Versa (Time)

2-4-6-8-10-12

Deadlift

Power Clean

Scale 75/55

Rx 95/65

Rx+ 135/95

Vise Versa (Time)

2-4-6-8-10-12

Deadlift

Power Clean

Scale 75/55

Rx 95/65

Rx+ 135/95