Blog Post

1.3.16

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

Coach’s choice

Push Press (8@50%, 5@60%, 5@65%, 5@70%)

1.3.17 (Time)

5 Rounds

15 Deadlifts 155/110

15 T2B

Rx+ 185/130
To scale, choose a weight where 20 deadlifts can be completed unbroken

Knee-ups

Cash Out

5x200m Run

1min Rest

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