1.3.16
CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
Push Press (8@50%, 5@60%, 5@65%, 5@70%)
1.3.17 (Time)
5 Rounds
15 Deadlifts 155/110
15 T2B
Rx+ 185/130
To scale, choose a weight where 20 deadlifts can be completed unbroken
Knee-ups
Cash Out
5x200m Run
1min Rest
