1.29.20

CrossFit Texarkana – CrossFit

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Warm-up

30 Seconds

Easy Row

Front Plank

Active Samson

Moderate Row

Right Side Split Squat

Left Side Split Squat

Faster Row

Right Side Plank

Left Side Plank

Dumbbell Warmup

30 Seconds Each

Single Dumbbell Romanian Deadlifts (30 Seconds Each Side)

Goblet Alternating Reverse Lunges

Goblet Squats

Primer

25’ Walking Lunge (No Weight)

10 AbMat Sit-Ups

25′ Dumbbell Walking Lunge

5 Calorie Row

Buckle Up (AMRAP – Reps)

AMRAP 5:

200’ Walking Lunge

50 AbMat Sit-Ups

Max Calorie Row

Rest 5 Minutes

AMRAP 5:

100’ Dumbbell Walking Lunge 35/25

50 AbMat Sit-ups

Max Calorie Row

Rest 5 Minutes

AMRAP 5:

200’ Walking Lunge

50 AbMat Sit-ups

Max Calorie Row

Rx+ 50/35

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