CrossFit Texarkana – CrossFit
Warm-up
30 Seconds
Easy Row
Front Plank
Active Samson
Moderate Row
Right Side Split Squat
Left Side Split Squat
Faster Row
Right Side Plank
Left Side Plank
Dumbbell Warmup
30 Seconds Each
Single Dumbbell Romanian Deadlifts (30 Seconds Each Side)
Goblet Alternating Reverse Lunges
Goblet Squats
Primer
25’ Walking Lunge (No Weight)
10 AbMat Sit-Ups
25′ Dumbbell Walking Lunge
5 Calorie Row
Buckle Up (AMRAP – Reps)
AMRAP 5:
200’ Walking Lunge
50 AbMat Sit-Ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
100’ Dumbbell Walking Lunge 35/25
50 AbMat Sit-ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
200’ Walking Lunge
50 AbMat Sit-ups
Max Calorie Row
Rx+ 50/35