CrossFit Texarkana – CrossFit
Warm-up
30 Seconds
Easy Bike
Banded Good Mornings
Box Step-ups
Moderate Bike
Banded Pull Aparts
Lateral Box Step-ups (15 Seconds Each)
Faster Bike
Banded Pass Throughs
Lateral Hops Over Band
Body Positions
30-20-10
Hollow Hold Seconds
Arch Hold Seconds
Primer
8 Calorie Assault Bike
4 Burpee Box Jumps
4 Chest to Bar Pull-ups
Speed Limit (AMRAP – Rounds and Reps)
AMRAP 15:
Buy-In: 100/80 Calorie Assault Bike
Max Rounds:
8 Burpee Box Jumps (24/20)
8 Chest to Bar Pull-ups
Cash Out
Rope Climbs