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1.28.19

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

2 Minute Row

Spiderman

Knee Pull

High Knees

Samson

Ankle Pull

Butt Kickers

Inchworms

Over Under

Bear Warmup (No Measure)

2 Rounds

3 Bear Complexes

Warm-up

Primer

6 Calorie Row

3 Thrusters

3 Pullups

3T2Bs

6 Calorie Row

Life Jacket Functional Fitness (3 Rounds for reps)

AMRAP in 5 minutes

21/15 Calorie Row

27 Thrusters 75/55

27 Jumping Pullups

Rest 5 minutes

AMRAP in 5 minutes

15/10 Calorie Row

21 Thrusters 60/45

21 Knee-Ups

Rest 5 minutes

AMRAP in 5 minutes

10/7 Calorie Row

15 Thrusters 45/35

15 Ring Rows

Life Jacket High Performance (3 Rounds for reps)

AMRAP in 5 minutes

24/18 Calorie Row

27 Thrusters 95/65

27 Pullups

Rest 5 minutes

AMRAP in 5 minutes

18/12 Calorie Row

21 Thrusters 75/55

21 Knee-Ups

Rest 5 minutes

AMRAP in 5 minutes

12/9 Calorie Row

15 Thrusters 60/45

15 Jumping Pullups

Rx+ T2Bs

Life Jacket Competitor (3 Rounds for reps)

AMRAP in 5 minutes

27/20 Calorie Row

27 Thrusters 115/80

27 C2Bs

Rest 5 minutes

AMRAP in 5 minutes

21/15 Calorie Row

21 Thrusters 95/65

21 T2B

Rest 5 minutes

AMRAP in 5 minutes

15/10 Calorie Row

15 Thrusters 75/55

15 Pullups