1.26.21

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

3-5:00 Foam Roll

2:00 Row

Mobility:

1:00 Couch Stretch (each side)

1:00 Overhead Stretch On Wall

2 Rounds:

0:30 Box Step-ups

0:30 Inchworm to Push-ups

0:30 Arch Hold

0:30 Hollow Hold

0:30 Straight Leg Sit-ups

Barbell Warmup:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Pressing Complex (Weight)

Every 2 Minutes x 6 Sets:

3 Push Press

3 Push Jerks

Build up in weight

Uplifting (AMRAP – Rounds and Reps)

AMRAP 10:

3 Box Jump Overs (24″/20″)

3 Toes to Bar

3 Push Jerks RX (115/80)

3 Chest to Bar Pull-ups

6 Box Jump Overs (24″/20″)

6 Toes to Bar

6 Push Jerks RX (115/80)

6 Chest to Bar Pull-ups



Add 3 Reps Each Round

Rx+(135/95)

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