CrossFit Texarkana – CrossFit
Warm-up (No Measure)
3 Rounds
1:00 Bike (187/128W, 228/159W, 264/187W)
0:10 Bar Hang (Dead Hang, Active Hang, L-Hang)
5 Beat Swings (Last Round L-Ups or Knee-Ups)
3-Position Muscle Snatch w/0:03 Pause Each (Empty BB)
Group Hug (AMRAP – Rounds and Reps)
Teams of 3
30:00 AMRAP
5 Toes To Bar
7/5 Calorie Bike
5 Hang Power Snatches
Partners Alternate Full Rounds. The weight increases every 6 rounds (2 per teammate).
Weight 1: 75/55
Weight 2: 95/65
Weight 3: 115/85
Weight 4: 135/95
Weight 5: 155/105 (AMRAP)