1.26.20

CrossFit Texarkana – CrossFit

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Warm-up (No Measure)

3 Rounds

1:00 Bike (187/128W, 228/159W, 264/187W)

0:10 Bar Hang (Dead Hang, Active Hang, L-Hang)

5 Beat Swings (Last Round L-Ups or Knee-Ups)

3-Position Muscle Snatch w/0:03 Pause Each (Empty BB)

Group Hug (AMRAP – Rounds and Reps)

Teams of 3

30:00 AMRAP

5 Toes To Bar

7/5 Calorie Bike

5 Hang Power Snatches

Partners Alternate Full Rounds. The weight increases every 6 rounds (2 per teammate).

Weight 1: 75/55

Weight 2: 95/65

Weight 3: 115/85

Weight 4: 135/95

Weight 5: 155/105 (AMRAP)

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