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1.26.17

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s Choice

Run and Push (Time)

For time:

200m run

20 decline push-ups 24/20

200m run

15 decline push-ups

200m run

10 decline push-ups

200m run

5 decline push-ups

*on decline push-ups feet on box, forehead or chin touches the ground

scaled- regular push-ups

RX+ HSPU

Cash Out

10 Rope Climbs for time

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