1.25.21

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

3-5:00 Foam Roll

1:00 At Each Movement

Single Unders (both feet)

Active Samson

Single Unders (left leg)

Single Leg Glute Bridges (0:30 each side)

Single Under (right leg)

Double Taps

Push-up to Down Dog

Glute Bridge Walkouts

Barbell Warmup:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Mobility:

0:40 Front Rack Stretch https://youtu.be/dg4ckXN2gqE

0:40 Forearms Stretch https://youtu.be/kjoVDajRxZ0

0:40 Pec Stretch On Wall (each side) https://youtu.be/_Fo1Jva3tGc

Wonderworld (Time)

For Time:

100 Double Unders

21 Power Cleans (135/95)

21 Bar-Facing Burpees

100 Double Unders

15 Power Cleans (135/95)

15 Bar-Facing Burpees

100 Double Unders

9 Power Cleans (135/95)

9 Bar-Facing Burpees

RX+(155/105)

*Goal 15-25:00

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