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1.25.20

Posted on January 24, 2020January 24, 2020 by Joe Byrd

CrossFit Texarkana – CrossFit

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Pins & Needles (AMRAP – Rounds and Reps)

AMRAP 12:

5 Strict Pull-ups

10 Overhead Squats 96/65

15 Deadlifts 95/65

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