Blog Post

1.25.18

CrossFit Texarkana – CrossFit

Warm-up

ROMWOD

Coach’s choice

1.25.18 Functional Fitness (AMRAP – Rounds and Reps)

13 minute AMRAP

50 Wallballs 14/10, 9’/8’

40 KB Swings 25/18

30 Ring Rows or Racked Barbell Pulls

20 Clean & Jerks 75/55

1.25.18 High Performance (AMRAP – Rounds and Reps)

13min AMRAP

50 Wallballs 20/10, 9’

40 KB Swings 35/25

30 Pullups

20 Clean & Jerks 95/65

1.25.18 Competitor (AMRAP – Rounds and Reps)

13min

50 Wallballs 20/14

40 KB Swings 53/35

30 C2Bs

20 C&Js 135/95