CrossFit Texarkana – CrossFit

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Warm Up *Snatch (No Measure)

3mins of DUs

Then with PVC

10 Pass-Throughs

5 Clockwise Rotations

5 Counter Clockwise Rotations

Then 30sec holds each:

Swords, Staff, Pull-Overs, Squatting Warrior

Push Press (5@60%, 5@65%, 3×5@75%)

Percentages based off 5RM

1.25.17 (3 Rounds for reps)

-For 3mins

500m Row

AMRAP Thrusters with remaining time 95/65

-Rest 3mins

-For 3mins

500m Row

AMRAP Pullups

-Rest 3mins

-For 3mins

500m Row

AMRAP Burpees

Rx+ 115/95, C2Bs, Bar Facing

Cash Out

Tabata OH KB Hold AHAP

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