1.24.20

CrossFit Texarkana – CrossFit Saturday open

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Warm-up

2 Rounds

40 Seconds

Row

Front Plank Hold

Glute Bridge Walkouts

Banded Good Mornings

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Max Broad Jump (Distance)

score longest jump
5 attempts

rest 60-90s

Warm-up

Primer

200 Meter Row

10 Deadlifts

5 Lateral Barbell Burpees

Performed with Lighter Weight

100 Meter Row

5 Deadlifts

3 Lateral Barbell Burpees

Performed with Workout Weight

Crash Test (Time)

For Time:

1,500 Meter Row

30 Deadlifts 155/105

45 Burpees

Rx+ (245/165), Lateral Barbell Burpees

Cash Out

Posted in WOD