CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
Coach’s choice
No Brainer (Weight)
On the 3:00 x 5 Rounds:
21 Forward Plate Hops
12×30’ Shuttle Sprints
6 Deadlifts
Build in Load on the Deadlift
ROMWOD
Coach’s choice
On the 3:00 x 5 Rounds:
21 Forward Plate Hops
12×30’ Shuttle Sprints
6 Deadlifts
Build in Load on the Deadlift
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