Blog Post

1.24.19

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

ROMWOD

Coach’s choice

No Brainer (Weight)

On the 3:00 x 5 Rounds:

21 Forward Plate Hops

12×30’ Shuttle Sprints

6 Deadlifts

Build in Load on the Deadlift