1.24.19
CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
Coach’s choice
No Brainer (Weight)
On the 3:00 x 5 Rounds:
21 Forward Plate Hops
12×30’ Shuttle Sprints
6 Deadlifts
Build in Load on the Deadlift
ROMWOD
Coach’s choice
On the 3:00 x 5 Rounds:
21 Forward Plate Hops
12×30’ Shuttle Sprints
6 Deadlifts
Build in Load on the Deadlift