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1.24.19

Posted on January 23, 2019January 23, 2019 by Joe Byrd

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s choice

No Brainer (Weight)

On the 3:00 x 5 Rounds:

21 Forward Plate Hops

12×30’ Shuttle Sprints

6 Deadlifts

Build in Load on the Deadlift

Posted in WOD

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