Blog Post

1.24.17

CrossFit Texarkana – CrossFit

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Warm Up *Cindy (No Measure)

2min Light Bike

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with Pushups

5 Pause Wall Squats

Then 2 Rounds of Cindy

5 Pullups

10 Pushups

15 Air Squats

Front Squat (5@60%, 5@65%, 3×5@75%)

Percentages based off 5RM

Four-10 (Time)

4 rounds

10 KB swings 70/53

10 box jumps 24/20

Cash Out

4x200m Run

Rest 1min

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