1.23.20

CrossFit Texarkana – CrossFit

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Warm-up

3 Minute Bike

Minute 1: Easy

Minute 2: Moderate

Minute 3: Faster

45 Seconds Each

Banded Pass Throughs

Banded Pull Aparts

Banded Y’s

Banded Strict Press

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Bench Press (AMRAP@75% Based Off 90# of 1RM)

5@50%

3@60%

1@70%

AMRAP@75%

*Recalculate Working Max

Ab-sured (AMRAP – Reps)

2×4 Rounds @each movement

30 seconds of Work

15 seconds of Rest

Abmat Sit-ups

Slamballs

Push-ups

Posted in WOD