Blog Post

1.23.18

CrossFit Texarkana – CrossFit

Warm Up *Jumps (No Measure)

3 Rounds

Row/Bike/Ski: 50s casual, 10s fast (increase intensity each round)

10 Barbell Single leg RDLs

8 Abmat Situps

6 Medball Front Squats

4 Hang Muscle Cleans

1.11.17 (Time)

Buy-In: 300m Row

30-20-10

Deadlifts 115/75

Hang Power Cleans 115/75

K2E

Buy-Out: 300m Row
20 Minute Cap

Cash Out

21-15-9

Hip Extensions

Banded Good Mornings