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CrossFit Texarkana – CrossFit

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Warm Up *Gymnastics (No Measure)

7 mins

100m Run

8 KB Snatches

6 Burpees

4 Scapular Pulls

1.23.17 (AMRAP – Reps)

4 Rounds at each station

30s work 50s rest

Row for Calories

Bike for Calories

Power Snatch 75/55

Cash Out

Accumulate 4 mins Nose and Toes Handstand Holds


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