CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

300m Row

Spiderman

Samson

Gymnastic Bear Crawl

Over-Under

High Knee

Butt Kickers

Carioca

1.20.17 (Time)

21-15-9

Pullups

Hand Release Pushups

Pistols
Scaling Options:

Pullups- Ring Rows or Racked Barbell

Pushups can be wormed

Pistols- Foot behind ankle or Side Lunge

Cash Out

2x1km Row

Rest 2:1

Comp=3x