CrossFit Texarkana – CrossFit
CrossFit Warm Up * mat trips (No Measure)
300m Row
Spiderman
Samson
Gymnastic Bear Crawl
Over-Under
High Knee
Butt Kickers
Carioca
1.20.17 (Time)
21-15-9
Pullups
Hand Release Pushups
Pistols
Scaling Options:
Pullups- Ring Rows or Racked Barbell
Pushups can be wormed
Pistols- Foot behind ankle or Side Lunge
Cash Out
2x1km Row
Rest 2:1
Comp=3x