1.2.20

CrossFit Texarkana – CrossFit

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Warm-up

3 Rounds

*30 Seconds Each:*

Bike (Increasing Intensity)

Inchworm to Push-ups

Straight Leg Sit-ups

Superman Hold

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Deadlift (15 minutes to build to a moderate 3)

Cheaper By The Dozen (AMRAP – Reps)

AMRAP 12 minutes:

3 Deadlifts 185/135

3 L-ups

100m Run

6 Deadlifts 185/135

6 L-ups

100m Run

*continue adding 3 reps each round

Rx+ 205/145, T2B

Warm-up

Primer

*With Workout Weight*

4 Deadlifts

4 Toes to Bar

4 Calorie Bike

Posted in WOD