CrossFit Texarkana – CrossFit
Warm-up
3 Rounds
*30 Seconds Each:*
Bike (Increasing Intensity)
Inchworm to Push-ups
Straight Leg Sit-ups
Superman Hold
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Deadlift (15 minutes to build to a moderate 3)
Cheaper By The Dozen (AMRAP – Reps)
AMRAP 12 minutes:
3 Deadlifts 185/135
3 L-ups
100m Run
6 Deadlifts 185/135
6 L-ups
100m Run
*continue adding 3 reps each round
Rx+ 205/145, T2B
Warm-up
Primer
*With Workout Weight*
4 Deadlifts
4 Toes to Bar
4 Calorie Bike