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1.2.19

CrossFit Texarkana – CrossFit

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Warm Up *Cindy (No Measure)

2 minute cardio

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with pushup

5 Pause Wall Squats

Then 2 Rounds

5 Pullups

10 Pushups

15 Air Squats

T-Rex Functional Fitness (Time)

4 Rounds

18 Alternating Dumbbell Snatches 35/25

7 Ring Rows

3 Box Dips (heels on floor)

Rx+ feet off floor

15 min Cap

T-Rex High Performance (Time)

4 Rounds

18 Alternating Dumbbell Snatches 50/35

7 Pullups

3 Box Dips (feet off of floor)

Rx+ C2Bs, Ring Dips

15 min Cap

T-Rex Competitor (Time)

3 Rounds

21 HSPUs

7 Bar Muscle-Ups

15 min Cap

Cash Out

Alternating Double Tabata

Hollow Body Holds

Russian Twist