Blog Post

1.2.18

CrossFit Texarkana – CrossFit

Warm Up *Jumps (No Measure)

4 Rounds

Row: 50s casual, 10s fast (increase intensity each round)

10 Barbell Single leg RDLs

8 Shoulder to Overhead

6 Medball Front Squats

4 Knee Ups

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Cash Out

3 Rounds

20 Glute Bridges (feet on bench)

20 Abmat Situps