1.19.20

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up (No Measure)

10-8-6-4-2

Calorie Row

5-4-3-2-1

Bear Complexes (Empty BB)

Front Squats (Weight)

4 Sets:

3 Reps w/0:03 Pause in the bottom

Rest 0:30

5 Explosive/Dynamic Reps

All sets performed at 60-65%

Disco Inferno (Time)

Teams of 2

For Time:

320 Double Unders

160 Plate G2OH (45/35)

80 Walking Lunges

40 Double KB Deadlifts (70/53)

200′ Bear Crawl

Posted in WOD