CrossFit Texarkana – CrossFit
Warm Up (No Measure)
2 Rounds:
0:30 PVC Pass Throughs
0:30 PVC Overhead Squats
0:30 PVC Hollow Hold
0:30 PVC Arch Hold
0:30 PVC Straight Leg Swings (0:15 each side) youtu.be/foyEIeygllk
Snatch Biased Barbell Warmup:
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Behind the Neck Presses
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats
Top Shelf (AMRAP – Rounds and Reps)
AMRAP 15:
21 Wallballs (20/14)
12 Power Snatches (95/65)
15 Toes to Bar
12 Overhead Squats (95/65)
*Goal: 3.5-5 Rounds