1.18.21

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

2 Rounds:

0:30 PVC Pass Throughs

0:30 PVC Overhead Squats

0:30 PVC Hollow Hold

0:30 PVC Arch Hold

0:30 PVC Straight Leg Swings (0:15 each side) youtu.be/foyEIeygllk

Snatch Biased Barbell Warmup:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Behind the Neck Presses

5 Snatch Grip Romanian Deadlifts

5 Overhead Squats

Top Shelf (AMRAP – Rounds and Reps)

AMRAP 15:

21 Wallballs (20/14)

12 Power Snatches (95/65)

15 Toes to Bar

12 Overhead Squats (95/65)

*Goal: 3.5-5 Rounds

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